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Hello! I don't believe that. If panic attacks are not dangerous, then why trying to stop them? We don't need to.

Basketball

My boyfriend has Anger issues too much and using his bad language to other people and I need help to fix my boyfriend’s Problem

Probably 5th one❤😊

After a powerful session of pupping iron and eating chicken breast raw I always make sure to overload my vagus nerve by straining with maximum nerve impulse while I take that post pump dump. The real work out begins after the work out.

This person is single for sure lol.

Thanks for making it quick

Like a storm

Didn't help at all. I needed a guided practise, not talking about the practise.

Never thought of managing anger this way, thank you so much! I think you just saved my husband from getting an earful 😅

thanks u to make us understand

Ok I’m doing it. Did it feel better

Extremely helpful advice for young generation people like me thank you so much sir i will definitely try this

Safe to say our wives are pissing us off😂😂😂

My problem is at a small problem i got mad to the point that i did something that i regret, i still don't know why i got mad at something so small, i am too immature to have a relationship, after i let my anger out all i feel is guilt to the point i am afraid to talk to her, i love her so much, i just dont know whats wrong with me or my system.

Tow energy? 👉twinflilm 😂😉

veressentlife.com/p/breathe-with-dr-steve

Instructions unclear. Wife has been beat.

Wow that's very nice to know

Wow, it worked like a magic to me 🎉 Thank you

I get angry when my partner doesn't stop talking because she says mean stuff and it triggers me. I always try to avoid it by putting in my headphones and when I do, the quarrel continues. When I try to leave the apartment so to avoid getting triggered, she threatens to pack her things and leave. When I move to the other room she follows me to the next one. Then I decide to pay attention and then end up talking back at her thereby making the neighbours hear us. And this is quite embarrassing. Now she's saying she's leaving. Even tho I feel heartbroken and useless, I just have to believe that it is what it is. Sighs.

Great video! Thank you! How do you reframe the pet greeting you when you come home? When my dog died that was the first thing that was missing upon entering the door. And it spiraled down from that.

Amazing video! Thank you! I had a very annoying pain, and it really helped!

Great video! Good luck to your channel! In every 'bad' situation think about advantages to a negative outcome and disadvantages of a positive one. I think this technique can also help when you're expecting some outcome that's been taking some time. This way you can reduce anxiety and stress. Am I right?

Thank you ..

Is anyone else concerned about how close this male doctor is sitting to her with his legs spread? His body language is pretty awful for someone trying to help with panic attacks!

I’m going through radiation and I can’t move during treatment. I’m on my third treatment and have had a panic attack each time. Since I can’t touch my stomach or move do you have any tricks?

Thanks a lot, will apply this from today and will try to overcome the obstacles of stucked mind. Please post few more suggestions to overcome the repeated stuck/block patterns of mind.

Hi! Thanks for an informative video regarding HRV and mental health. A quick question: If a patient is clinically depressed, but also has comorbeid anxiety, how will this affect the HRV?

Very valuable video. This could help a lot of people.

I am quick to anger for the stupidest things and is almost costing me my relationship and I do love my fiancee very much and don't want to loss him.

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Love this, Teeka is such a ham.

🫵🏻😮‍💨🎵🎶🍰🤐😩

If I twist my arm a little bit, can you write me a doctor's note and say that it's broken from the job? Workers comp would be amazing

Dr. Steve.wooooooooooo

Oh Teeka ❤

I have an important question about anxeity subject, can physical activity increase levels of serotonin and dopamine and other anti-anxeity chemicals in the brain just like medications? Im looking for an answer to this question a lot of a time...

His hot and so sexy❤

I had my first (that im aware of and it realy scared me.iv been having a lot to deal with on the run up to it. Luckily I have a gem of a partner, who saw me through it.❤🎉❤ By the way your stunning!

This entire video just blew my mind and I needed it so bad! Me and my girlfriend love each other so much and sometimes I just get really angry over the stupidest things and often end up saying really mean things that aren't true or necessary and it really sets us back a lot. It really is around feeling tired and low energy and not having a strategy in the moment. Thank you so much I'm definitely subscribing

For me, having something alkalizing or a glass of whole milk stops them. I also breathe through the left nostril, the cooling channel, and use a far infrared heat lamp on the thyroid. With those 3 steps, even hormonal anxiety is gone in moments.

I started getting panic attacks and other bad neurological symptoms immediately after (actually during) trying IV therapy (glutathione, COQ10, etc.) I don't think I ever even come close to having a panic attack before that, but now I can barely walk the neighborhood without feeling like one could come on. It usually comes with the feeling of my brain wanting to shut off and my nasal passage closing up. It's so weird, and was very extreme the first couple weeks. I couldn't even sleep because it felt like I was going to pass out or fall into a coma instead of fall asleep. I'll try this technique if I feel like a panic attack could be getting close again. One thing that seems to help me slightly is a cold pack on the forehead

Thank you!!!

My experience and practice is the following. I lay down wherever I am. It can be even in the center of a street or pedestrian way. This helps me "open" my lungs and chest theoretically and practically. This is a way to trick my mind that I am in a better position, my mind stops focusing that much to me but more to the surrounding and I stare up to the sky. In both cases either at home or outside I convince myself that what I actually need is not more oxygen. This is so false. Accordingly I breath slower and keep it that way. I unfollow the speed of hearbeat, I go against it. At the same time I keep a small smile on my mouth. This one also switches brain to a positive side. You will ask, is it easy? Nothing is easy and this again is not a lesson but works for me. Hope it will help others as well. ❤

Thank you man, thank you so much. I had a couple of traumas one after another in a short period of life and after that I struggle with panic attacks often. Recently I could get better with the help of a social worker but still it hunts me from time to time. This technique is going to be an addition for me. Needless to say I go through at least a couple of them for bringing myself back to the present.